How Polyphenols Benefit us:

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How Polyphenols Benefit us: Polyphenols are plant-based molecules that have antioxidant properties and are well known for regulating enzyme function and stimulating cell receptors. There are four primary groups: phenolic acids, lignans, stibenes and flavonoids. With promoting circulatory health, liver support  and abundant in anti-inflammatory properties, the health benefits are plentiful.

Fights cancer cells and inhibits tumor growthProtects your skin from ultra radiation.Fights free radicals and reduces the appearance of aging.Promotes brain health and protects against dementia.Reduces inflammation.Supports normal blood sugar.Protects the cardiovascular system.Promoting normal blood pressure.

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Foods rich in Polyphenol benefits: There are many foods rich in polyphenols, here are 25 foods rich in benefits, which could be easily added and enjoyed into any healthy diet. It is important to to note that foods rich in polyphenols, to optimize absorption need a diet rich in healthy fats.

ClovesStar aniseMexican oregano, driedCelery seedBlack ChokeberryDark chocolateFlaxseed mealBlack ElderberryBlackcurrantMulberryCoffeeBlueberrySweet CherryStrawberryBlackberryPlumRed RaspberryBlack TeaGreen TeaPomegranateBlack OlivesSpinachBroccoliPecansRed Onion

Herbs and spices are very high in polyphenols, but also colorful fruits and vegetables, especially all sorts of berries which provide protective health benefits toward the heart and many aspects of overall health.