
tammylightle
Jan 11, 20201 min read
Hello World!
π· π· Just checking in and I welcome everyone to Raw Spirit Girl, by Tammy Lightle.
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π· π· Just checking in and I welcome everyone to Raw Spirit Girl, by Tammy Lightle.

π· π·π·π· Welcome to Raw Food Recipes! Whether you are rawfoodist, hi-raw, vegan, vegetarian or just looking to add more fresh raw food...

π· π· It`s the most simple and effective remedy for any cold or flu. It has been my trusted go to drink for many years. Anyways, here it...

π· π·APR18Tulips of the Valley Opening Day April 18thApr 18 β Apr 30 Β· Tulips of the Valley Β· ChilliwackYou like Tulips of the...

π· As the year starts, I am already thinking of all the Farmers markets to come. Fresh locals farmers, growers, crafters and more....

π· βEverything is energy & that`s all there is to it. Match the frequency of the reality you want and you cannot help but get that...

π· Winter Wonderland Beauty Nature is painting for us, day after day, pictures of infinite beauty if only we have the eyes to see them....

π· π· Essential Oils for Sinus Infections For Steam Inhalation. Rosemary; improves memory, an antioxidant and has anti-inflammatory...

π· Lift My Spirits, essential oil blend. 2 drops Wild Orange2 drops Bergamot2 drops Lemon Wild Orange essential oil, will energize and...

π· The Hamsa Prayer Let no sadness come to this heart. Let no trouble come to these arms. Let no conflict come to these arms. Let my soul...

π· π· May the positive energy of Nature Flow through you, Calming your thoughts And energize your Spirit, Breathe in the Magic of Nature.

π· π· Sun Salutation A great way to start your day with the Sun Salutation poses. Begin mountain pose.Raise hands overhead, press pubic...

π· π· Dark Chocolate Health Bites, Ingredients, 4 packages of dark chocolate of your choice.2 cup of dried fruit, nuts and seeds....

π· π· Dark chocolate is an amazing superfood, made from the seed of the cocoa tree. It is one of the best sources of antioxidants,...

π· How Polyphenols Benefit us: Polyphenols are plant-based molecules that have antioxidant properties and are well known for regulating...

π· Spring is here and that means many of you are gearing up to plant your favorite edible flowers, vegetables and herbs. To inspire and...

π· π· Growing Herbs Indoors in the Winter A great way to add freshness to your winter diet is to have a indoor herb garden. Herbs have...

π· π· Avocado Garden Salad: 2 large avocados cubed 2 tomatoes cubed 1/2 onion sliced handful of parsley chopped squeeze of a lime or...