tammylightleJan 6, 20201 min readLift My Spirits, essential oil blend.📷 Lift My Spirits, essential oil blend. 2 drops Wild Orange2 drops Bergamot2 drops Lemon Wild Orange essential oil, will energize and...
tammylightleJan 6, 20201 min readHamsa Prayer📷 The Hamsa Prayer Let no sadness come to this heart. Let no trouble come to these arms. Let no conflict come to these arms. Let my soul...
tammylightleJan 6, 20201 min readSun Salutation📷 📷 Sun Salutation A great way to start your day with the Sun Salutation poses. Begin mountain pose.Raise hands overhead, press pubic...
tammylightleJan 6, 20201 min readAromatherapy📷📷 Aromatherapy, the use of plants oils, also known as essential oils extracted from spices, flowers, herbs, bark and fruit to...
tammylightleJan 6, 20201 min readCreate a meditation space in your home.📷 📷 Create a meditation space in your home. Here are some great suggestions to create a sacred space for meditation. Have it in a...