Aromatherapy

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Aromatherapy, the use of plants oils, also known as essential oils extracted from spices, flowers, herbs, bark and fruit to stimulate and enhance psychological or physical well-being. Used in massage therapy, room refreshers, candles, creams, soaps, bath salts, bath water and in a diffuser. Some health benefits are for reducing anxiety, ease depression, speed up the healing  process, eliminate headaches, raise energy levels, boost brain performance, induce sleep, strengthen the immune system, reduce pain, improve digestion and increase circulation. I will be sharing the many recipes in this section hope you enjoy.