Sun Salutation

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📷

Sun Salutation

A great way to start your day with the Sun Salutation poses.

Begin mountain pose.Raise hands overhead, press pubic bone forward, tighten buttocks, open chest, inhale.Forward fold, tail bone up, hands next to feet, exhale.Right foot back to lunge, press heel of back foot, lengthen spine, inhale.Bring left foot back to plank position, long spine, hold breath in.Bring knees, chest and hips to floor, exhale.Sweep floor to cobra pose, inhale.Lift tailbone to downward dog, exhale.Right foot forward to lunge, inhale.Left foot forward to forward fold, exhale.Lengthen spine, reaching out and up press pelvis forward, opening chest, inhale.Exhale and release back to mountain pose, exhale.

There is your morning routine Sun Salutation poses. Find a yoga space where you won`t be interrupted. You can put music on to suit your yoga mood. Do sequence as many times as you like. Remember to be gentle to your body and remember to breath with each pose.

by Tammy Lightle